WOD 04.06.13 – Run Tuesday
WOD Tuesday 04.06.13 Strength Stiff Legged Deadlift Metabolic Conditioning Run 50 Star Jumps 50 Lunges Run (Compare to 21/2/13)
View ArticleWOD 05.06.13 – Press Wednesday
WOD Wednesday 05.06.13 Strength Floor Press Metabolic Conditioning 6 Minute AMRAP 12 Renegade Row 24 Russian Twist 3 Minute Rest 3 Minute AMRAP 6 Renegade Row 12 Russian Twist
View ArticleWOD 06.06.13 – Burpee Thursday
WOD Thursday 06.06.13 Strength DB Lunges Skill Handstand Practise Metabolic Conditioning “Death by Burpees” 1 in 1st Minute 2 in 2nd Minute 3 in 3rd, and so on until you cannot complete the number of...
View ArticleWOD 07.06.13 – Dip Friday
WOD Friday 07.06.13 Strength/Skill Pull-ups/Ring Rows 10 Minute AMRAP 10 One arm swings each side 10 Dips
View ArticleActive Recovery 08.06.13 – Super Saturday
Do something “super” today… Either for yourself or a loved one go for a massage, make someone breakfast in bed, whatever you end up choosing – make sure you pay it forward! Do a good deed and spread...
View ArticleWOD 11.06.13 – Push Up Tuesday
WOD Tuesday 11.06.13 Strength Push Ups [Focus on position, 3 seconds down, 1 second pause] 4 x 10, 90 second rest Metabolic Conditioning AMRAP in 10 Minutes 21-15-9 KB Swings Goblet Squats
View ArticleWOD 12.06.13 – Power Clean Wednesday
WOD Wednesday 12.06.13 Skill Power Clean Technique Metabolic Conditioning EMOM 6 BB Lunges 3 Burpees
View ArticleWOD 13.06.13 – Deadlift Thursday
WOD Thursday 13.06.13 Strength/Skill KB Deadlift Side Bends Metabolic Conditioning 15 Minute AMRAP Run 600m 30 sit ups
View ArticleActive Recovery 15.06.13 –“Move the gym for time” Saturday :)
Looking forward to a fun filled day of getting the gym finished so we can officially open our doors on Monday Thanks in advance to all those who are offering their time and services this weekend – it...
View ArticleWOD 17.06.13 –“CrossFit Total” Monday
WOD Monday 17.06.13 Moving into an indoor CrossFit training facility after working out in the park and a small one car garage brings with it a few perks… One major one being that we have all the...
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